I created services for families, with my own children in mind.
As a parent myself, I understand the pressure we have to raise healthy eaters in a weight-phobic culture. I love meeting with parents, because it is a great opportunity to change generational patterns/myths about food. Many of the parents I work with have been using outdated information about health, passed on from their family.
Together we work to create a new updated view of health that best works with your parenting values.
Your attitudes about food and your own body will impact your children's behaviors around food. We will discuss the appropriate level of nutrition education for your children's age and teach them how to regulate their intake and maintain a division of responsibility in feeding and eating.
Below are common issues that parents seek nutrition coaching for:
As a parent myself, I understand the pressure we have to raise healthy eaters in a weight-phobic culture. I love meeting with parents, because it is a great opportunity to change generational patterns/myths about food. Many of the parents I work with have been using outdated information about health, passed on from their family.
Together we work to create a new updated view of health that best works with your parenting values.
Your attitudes about food and your own body will impact your children's behaviors around food. We will discuss the appropriate level of nutrition education for your children's age and teach them how to regulate their intake and maintain a division of responsibility in feeding and eating.
Below are common issues that parents seek nutrition coaching for:
- Adolescent health- navigating body changes in puberty
- Picking or selective eating
- Mealtime battles
- Binge eating/emotional eating
- Undereating concerns
- Eating disorder assessment and recommendation for higher level of care