Nutrition and life coaching for menstrual cycle support is an area of specialty that I am so passionate about! I discovered the book, In The Flo, by Alisa Vitti, after my 3rd baby, and right away said to myself, "Where has this been all my life?" Turns out, that is the most common response I hear when I share about the concept of Cycle Syncing with my clients. Many clients that work with me for Cycle Support Coaching, discover that it provides them the intuitive information about food, exercise, and self care that they have been seeking external resources for. 

You  may be an excellent candidate for Cycle Support Coaching if:

• You have painful or heavy periods
• You have been diagnosed or suspected to suffer from PMDD (premenstrual dysphoric disorder)
• You have PCOS or Endometriosis
• You have intense mood swings around hormonal fluctuations in your cycle
• You have recently gotten off of birth control due to side effects 
• Struggle with weight gain or inflammation, especially hormone related
• You have symptoms of Estrogen Dominance
• You are interested in using herbs, food, and movement to help with PMS or stress
• You want to understand your monthly cycle better and be able to schedule your life priorities in sync with it

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 After an intake of your symptoms and goals, we will work together to create a phase-based plan that is unique to your lifestyle and personality.  As a dietitian and coach, I can help you navigate the research and decide where to start! Phase-based self care can be applied to most areas of your life, including:

• Exercise/ Movement
• Intuitive Eating
• Sex/Intimacy 
• Work/ Life Balance (Time Management)
• Relationships
• Parenting
• Motherhood
• Creativity
• Masculine and Feminine Balance